Day 10: 148.6 lbs./146.6 lbs.

Day 9: Tuesday, August 10

Calories Intake must not exceed 1200. Today’s Actuals: 1600

Calories burnt must be 200-400 per day. Today’s Actuals: -440

Net Calories 850-1050 Today’s Actuals: 1160

Actuals: 148.6 lbs./146.6 lbs. (weigh in on Wednesday)

Fruit drink? no

8.5 hours sleep? 7.5 hrs.

Lunch time walk? no

Workout? yes (2 hours)

Breakfast at home? yes

Dinner at home? yes

Day 9: 149.6 -147.6 lb.

Day 7:  Monday, August 9

Calories Intake must not exceed 1200. Today’s Actuals: 1250

Calories burnt must be 200-400 per day. Today’s Actuals: 350

Net Calories 850-1050 Today’s Actuals: 950

Actuals: 149.6 lbs./147.6 lbs.

Fruit drink? no

8.5 hours sleep? 7.5 hrs.

Lunch time walk? yes

Workout? no

Breakfast at home? no

Dinner at home? yes

Day 7:

Day 7: Saturday, August 7

Calories Intake must not exceed 1200. Today’s Actuals: 1675

Calories burnt must be 200-400 per day. Today’s Actuals: 310

Net Calories 850-1050 Today’s Actuals: 1365

Actuals: 150.0 lbs. (.)

Fruit drink? no

8.5 hours sleep? 8.5 hrs.

Lunch time walk? yes

Workout? Yes (-250 cal.)

Breakfast at home? No

Dinner at home? no

Day 6: 148.6lbs

Day 6: Friday, August 6

Calories Intake must not exceed 1200. Today’s Actuals: 1495

Calories burnt must be 200-400 per day. Today’s Actuals: -300

Net Calories 850-1050 Today’s Actuals: 1195

(Projected Weigh in on Thursday, August 5, 149.7 lbs.) Actuals: 148.6

Fruit drink? Yes

8.5 hours sleep? 7.5 hrs.

Lunch time walk? Yes

Workout? no

Breakfast at home? No

Dinner at home? Yes

Day 5: Lost 1 lb./Weigh 149 lb./ 31lb. More to Go

Day 5: Thursday, August 5

Calories Intake must not exceed 1200. Today’s Actuals: 1270

Calories burnt must be 200-400 per day. Today’s Actuals: -70

Net Calories 850-1050 Today’s Actuals: 1200

(Projected Weigh in on Thursday, August 5, 149.7 lbs.) Actuals: 149

Fruit drink? Yes

8.5 hours sleep? 7.5 hrs.

Lunch time walk? Yes

Workout? -

Breakfast at home? Yes

Dinner at home? Yes

Day 4: A New Strategy to lose 3.2 lbs. per week for 10 weeks.

Day 4: Wednesday, August 4

Calories Intake must not exceed 1200. Today’s Actuals:

Calories burnt must be 200-400 per day. Today’s Actuals:

Net Calories 850-1050 Today’s Actuals: 973 net cal.

(Projected Weigh in on Thursday, August 5, 149.7 lbs.) Actuals: 149 lbs.

Fruit drink? Yes

8.5 hours sleep? No, 7 hrs.

Lunch time walk? Yes

Workout? Yes

Breakfast at home? YES

Dinner at home? Yes

Day 1, 2, 3: Sunday August 1-3

Day 1: Sunday, August 1 to Tuesday, August 3

Beans, String beans, chicken, rice, cereal bar, beans, chili colorado, chips, salsa, salad

Calorie intake: Calroies around 1380-1500

Calories burnt: -300 calories burnt

Calories net: 1080-1200

Weigh in: 150.8 lb. (on Monday), 149.8 lb. (Tuesday), 150.2 lb. (Wednesday)

Contributors to set back: lack of sleep, eating out, salt intake, no fruit drink.

July 31

July 31)

Muffin, butter, beans, cereal bar, salad, beans, rice, chips, artichoke dip, hot brownie ice cream, cheese popcorn

Calorie intake:

Calories burnt:

Calories net:

Weigh in: 150.2 lb. (on Sunday) (short on sleep)

July 30: Yippee!

July 30:

Muffin, butter, beans, cereal bar, salad, beans, rice, chips, artichoke dip, hot brownie ice cream, cheese popcorn

Calorie intake: 1400

Calories burnt: -450

Calories net: 1050

Weigh in: 148.2 lb. (on Saturday)

July 29: Still Losing Gradually (almost 3 lbs. in 9 days)

Thursday, July, 29

Muffin, butter, egg, cheese, bacon, french onion soup, bread, chips, pasta (lean cuisine), cereal bar

Calorie intake: 1400

Calories burnt: -350

Calories net: 1050

Weigh in: 149 lb. (short on sleep)